What is heel pain?
Heel pain typically occurs when the tissue under the foot is overloaded. Many people experience pain when they get up in the morning or after activity. The most common causes are heel spurs, irritation of the tendon tissue and biomechanical imbalances in the foot.
What we do at Legs
We combine advanced equipment with targeted physiotherapy to reduce pain and create a more stable foot strike.
Analysis of your foot and load
We examine your gait, running technique and foot biomechanics to find the cause of your pain
Targeted treatment of the pain
Combination of manual therapy, exercises and advanced equipment like pressure wave therapy
Optimizing walking or running
We ensure you can resume your activity without risk of relapse
Why you can trust us
Experience
Over 20 years of experience in foot and lower leg treatment
Specialists
Specialists in running injuries and strains
Equipment
Advanced diagnostic and measurement equipment
Posts
Proprietary insoles that adapt to your foot
Ready to get rid of your heel pain?
Book an appointment today and get a targeted assessment of your foot.
Symptoms you should react to
Do you recognize any of these symptoms? Then it's time to get help.
Pain when you take your first steps in the morning
Stabbing pain under the heel
Discomfort after activity
Pain that spreads forward in the foot
How a treatment with us works
01
First consultation
We start with a thorough foot analysis and ask questions about your activities and symptoms.
02
Treatment
Treatment can include manual therapy, stretching, pressure wave and optimizing your gait.
03
Individual inserts when needed
If support is needed, we adjust inserts in the same consultation.
Individual insoles and soles
Many people with heel pain benefit from a small change in foot loading. We use insoles designed for both athletes and regular users.
They can be customized in minutes and are based on our experience with thousands of foot problems.
Frequently asked questions
Most people experience improvement within a few weeks. Some notice a positive difference after the first treatment, while others need a longer treatment period depending on the extent and duration of the injury.
Yes, of course we do. We treat both athletes and non-athletes. Heel pain can affect anyone, regardless of activity level, and our therapists specialize in all types of heel pain.
It depends on your foot and activity level. We’ll assess this together during your initial consultation. Many people benefit greatly from orthotics, but not everyone needs them.
A typical first consultation takes 45-60 minutes, during which we do a thorough analysis of your foot and pain. Follow-up treatments usually take 30-45 minutes.
Get help for your heel pain
Fill out your booking today. We’re ready to help you get back on the road with confidence.